Monday, April 6, 2009

Spinach Dal

Spinach toor dal is healthy and tasty variation to normal toor dal.Its very easy to prepare.It goes great with hot chapattis and rice.Below recipe will make 4 servings.

Ingredients:
1 Bunch Spinach cleaned and chopped
1 cup Toor Dal
1 Tomato chopped
1 Onion finely chopped
1 Diced Green chilli
1 inch ginger finely chopped
1/4 tsp turmeric.
1/4 tsp Chilli powder
2 tsp oil/ ghee
Salt to taste

Procedure:
1.Cook dal in a pressure cooker with a turmeric and keep it aside.
2.Heat oil in a pan.
3.Add cumin seeds. When it splutters add onion and ginger. Saute till the onions become translucent.
3.Add the tomatoes and green chillies. Saute for 5 minutes.
4.Then add the spinach and 1/2 cup water and let it cook till the spinach is cooked properly.
5.Add Cooked Dal and salt into the spinach mixture.
6.Cook it for 5 min.
7.Serve hot with chapattis and rice

2 comments:

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